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韭黄鳝糊如何制作_用英文写几道菜名

家常菜 2023年11月23日 09:48 144 菜师傅

大家好!今天让小编来大家介绍下关于韭黄鳝糊如何制作_用英文写几道菜名的问题,以下是小编对此问题的归纳整理,让我们一起来看看吧。

文章目录列表:

1.苏州得月楼的响油鳝糊是名菜吗
2.用英文写几道菜名
3.宁式鳝糊产自哪里
4.淮扬软兜和响油鳝糊的区别

苏州得月楼的响油鳝糊是名菜吗

“苏菜”有一道脍炙人口的名菜,叫做“响油鳝糊”。假如您做为对苏菜尚不太了解的人,如想真正的品尝到正宗的苏菜,就一定要品尝这道“响油鳝糊”,还有就是苏菜中一些精美的河鲜小炒等。

以前,无论是在江淮、苏州、无锡、杭州一带的酒楼、酒肆,还是远在京城的中央***等,凡是举行的国宴或高规格的酒席,只要是以苏菜为主题来招待贵宾,其中都有这道“响油鳝糊”。这是我翻阅了大量的以苏菜为主题的历史资料,和建国以来,有关国宴的菜单所得出的结论。在这里,还真要感谢北京饭店的好朋友提供给我的第一手资料。

“响油鳝糊”在苏菜中具有一定的代表性,浙菜中也常见到这道菜。当时,由于地域的关系,这两种菜系在很多菜的制作方法以及味道等,都有它的共通之处。因为,江淮、苏皖、江浙一带的美食,自古就是出自同一师门!过去,我华夏在数百年来,大都提倡四大菜系,其中的“淮阳菜系”就包括了以上这些地区。而“八大菜系”的细分化的历史,也就是从上世纪五零年代中期以后才开始的,只有短短的50多年的时间。这从一九五二年由国家商业总局所编撰的一部介绍有关中国菜系的“中国菜谱大全”中便可看出当年建国后的细分概况,以及1935年由商务印书馆印制的一部“中国菜系简介”中的前文序言里,也可以看出当年国家对中国菜系的划分情况。

话休絮烦书归正传。今天推荐给大家的这道“响油鳝糊”,它的历史起源于江南的“苏州”,因此,在国家细分“八大菜系”以后,把它列为了“苏菜”中的代表菜之一。

其实,这道菜制作起来很简单,不需要滑炒和油炸等,只需稍焖即可,其简练的制作方法,也最适合在家庭中制作。其主要做法介绍如下;

用英文写几道菜名

黄鳝不单是苏州的美食,更是整个江南地区独有的风味,据说早年南地有整桌的全鳝宴,数十道菜全是拿鳝鱼当家,并且吃起来是完全不同的味道和口感,但要说这其中最有名的,当属响油鳝糊了。鳝糊做好之后盛入盘中,上桌时用热油一浇,就会听到盘中噼啪作响,这便是“响油”的由来了。这道菜好吃就好吃在冬笋脆嫩爽口,鳝段富含弹性,酱油和鳝鱼的味道杂糅在一起,再经过胡椒和蒜泥的辉发,香味非常浓郁,下酒下饭绝对都格外的赞。

北京的淮扬、本帮老字号里都能见到响油鳝糊的身影,不过虽然同是一道菜,因着餐厅的传统不同,做出来的味道自然也不完全一样,可以说各家有各家的高招。就以玉华台、同春园和美味斋三家老字号来说,玉华台曾经参与过1949年开国第一宴,向来秉承着国宴淮扬菜的标准,所以它家的响油鳝糊不偏不倚,味道适中,大众都易接受。而同春园虽然主打的是苏锡帮,但从1930年进京后,受鲁菜的影响颇深,鳝糊当中胡椒放的比较多,偏辣,口味也更厚;最不一样的是美味斋,这是一家由周总理于1958年调入北京的上海老字号,依着上海本帮菜的传统,鳝糊自然是要放糖的,口味偏甜,每每吃它家的响油鳝糊,我都会想起一手酱油瓶子、一手糖罐子的场景,浓油赤酱

宁式鳝糊产自哪里

早点

烧饼:clay oven roll 油条:fried bread stick

馒头:steamed bun 割包:steamed sandwich

肉包:pork bun 花卷:steamed bread roll

银丝卷:silk- thread roll 饭团:rice and vegetable roll

蛋饼:egg cake 豆浆:soybean milk

米浆:rice & peanut milk 咸豆浆:salted soybean milk

饭类

白饭:plain rice 稀饭:rice congee

油饭:glutinous oil rice 糯米饭:glutinous rice

卤肉饭:braised pork rice 蛋炒饭:fried rice with egg

八宝饭:eight treasures rice 什锦炒饭:mixed fried rice

虾仁炒饭:fried rice with shrimp 地瓜粥:sweet potato congee

小米粥:millet congee 绿豆粥:mung- bean congee

面食

阳春面:plain noodles 汤面:noodles in soup

牛肉面:beef noodles 炒面:fried noodles

榨菜肉丝面:pickled mustard root, pork noodles 刀削面:sliced noodles

麻酱面:sesame paste noodles 鸭肉面:duck noodles

鹅肉面:goose noodles 鳝鱼面:eel noodles

海鲜面:seafood noodles 炸酱面:soybean paste noodles

排骨面:spareribs noodles 馄饨面:wonton noodles

凉拌面:cold noodles with sauce 什锦炒面:fried noodles with chop suey

米粉:rice noodles 炒米粉:fried rice noodles

冬粉:mung bean noodles 粄条:flat noodles

面线 (细面):thin noodles 蚵仔面线:oyster thin noodles 花枝面:squid noodles

汤类 Soup

鱼丸汤:fish ball soup 贡丸汤:meat ball soup

蛋花汤:egg & vegetable soup 紫菜汤:purple seaweed soup

馄饨汤:wonton soup 蛤蜊汤:clam soup

蚵仔汤:oyster soup 酸辣汤:hot & sour soup

肉羹:pork thick soup 猪肠汤:pork intestine soup

猪血汤:pork blood soup 猪肝汤:pork liver soup

海鲜汤:seafood soup 豆腐汤:tofu (bean-curd)

clear soup/thin soup/consomme 清汤 pottage/thick soup 浓汤

broth 肉汤 beef soup 牛肉汤

tomato soup 西红柿汤 cabbage soup 洋白菜汤

vegetable soup 菜汤 chicken soup 鸡汤

creamed chicken soup 奶油鸡汤 fish and tomato soup 红鱼汤

creamed ham soup 奶油火腿汤 beef balls soup 牛肉丸子汤

creamed prawn soup 奶油虾汤 beef and vegetable soup 牛肉蔬菜汤

creamed spinach soup 奶油菠菜汤 hot and sour soup 酸辣汤

minced chicken and corn pottage 鸡茸粟米汤 curry chicken soup 咖哩鸡汤

主食 Staple food

中餐主食Chinese Food

rice gruel/porridge 大米粥 millet gruel 小米粥

steamed bun/steamed bread 馒头 steamed twisted roll 花卷

meat pie 馅饼 pancake 煎饼

meatbun/steamed bread with stuffings 包子 dumpling 饺子

wonton/dumpling soup 馄饨 noodles 面条

sichuaan style noodles with peppery sauce 担担面

fried noodles 炒面

stretched noodles 拉面 noodles with soup 汤面

noodles with soybean paste 炸酱面 beef noodles 牛肉面

spring roll/egg roll 春卷 rice noodles 米线

sweet dumpling 元宵 egg fried rice 蛋炒饭

deep-fried dough sticks 油条 soybean milk 豆浆

muffin 松糕/饼 cruller 油饼

西餐主食Western Food

bread 面包 toast 烤面包/土司

rye bread 黑麦面包 bun 小圆面包

hamburger 汉堡包 bacon cheeseburger 腊肉奶酪汉堡包

sandwich 三明治 tuna sandwich 金枪鱼三明治

hotdog 热狗 biscuits/crackers/cookies 饼干

pancake 烤饼/薄饼 pizza 比萨饼

meat-pie 肉馅饼

barley gruel 大麦粥 oatmeal 燕麦粥

French fries 炸薯条 pudding 布丁

macaroni 通心面 spaghetti 意大利面条

主菜 Entrees

西餐主菜Western Entrees[/b]

beef steak 牛排 (rare) 半熟的(牛排)

roast beef 烤牛排 (medium-rare) 适中偏生的(牛排)

curry beef 咖哩牛排 (medium) 适中的(牛排)

real cutlet/veal chop 小牛排

(medium-well done) 适中偏熟的(牛排)

roast veal 烤小牛排 (well done) 熟透的(牛排)

spiced beef 五香牛排 braised beef 焖牛排

roast mutton 烤羊肉 lamb chop 羊排

porp chop 猪排 sliced ham 火腿片

roast turkey 烤火鸡 roast chicken 烤油鸡

curried chicken 咖哩鸡 roast duck 烤鸭

smoked carp 熏鲤鱼 sardine 沙丁鱼

fried fish 炸鱼 fried eggs 煎鸡蛋

boiled eggs 煮鸡蛋 poached eggs 荷包蛋

omelet/omelette 摊鸡蛋/蛋卷 pickled cucumber 酸黄瓜

salad 色拉 salad dressing 色拉酱

chicken salad 鸡色拉 French 法式(色拉酱)

vegebable salad 素菜色拉 Italian 意大利式(色拉酱)

ham salad 火腿色拉 Blue cheese 蓝奶酪式(色拉酱)

Russian 俄式(色拉酱)

backed potato 烤土豆 mashed potato 土豆泥

中餐主菜Chinese Dishes

bean curb 豆腐 beansprouts 豆芽

steamed chicken 清蒸鸡 braised chicken 焖鸡

Beijing roast duck 北京烤鸭 preserved eggs 松花蛋

braised pork 红烧扣肉 red-cooked pork 红烧肉

sweet-sour pork 糖醋肉 broiled beef slices 烤牛肉片

chop suey 炒杂碎 stir-fried liver 炒猪肝

sweet-and-sour fish 糖醋鱼 meat balls 肉丸子

fried prawns 炸大虾 steamed turtle 炖甲鱼

甜点 Dessert

cake 蛋糕 cream cake 奶油蛋糕

ice-cream 冰淇淋 pie 馅饼

vanilla ice-cream 香草冰淇淋 shortcake 松饼

chocolate ice-cream 巧克力冰淇淋 tart 果馅饼

strawberry ice-cream 草霉冰淇淋 apple pie 苹果馅饼

ice sucker 冰棍 jello 冰糕

pastry 点心 yam 甜薯

sweet potato 番薯 raisin 葡萄干

酒水 DRINKS

soft drinks/beverages 软饮料非酒精饮料

coffee 咖啡 black coffee 不加牛奶的咖啡/清咖啡

decaffeinated coffee 无咖啡因的咖啡 white coffee 牛奶咖啡

coffee with cream and sugar 加奶加糖的咖啡

instant coffee 速溶咖啡

plain coffee 纯咖啡 milk 牛奶

tea 茶 green tea 绿茶

black tea 红茶 jasmine tea 茉莉花茶

tea bags 袋泡茶 yogurt 酸奶

cocacola/coke/cocoa 可口可乐 7-up 七喜

Pepsi Cola 百事可乐 Diet Pepsi 无糖百事可乐

Sprite 雪碧 fruit juice 水果汁

lemonade 柠檬汁 orangeade 桔子汁

mineral water 矿泉水 soda water 汽水

fresh orange juice 鲜桔子汁 Fruit Punch 水果混合饮料

beer 啤酒 light beer 淡啤酒

draught beer 扎啤

开胃酒 aperitive/apertif

wine 低度酒/葡萄酒 white wine 白葡萄酒

red wine/port 红葡萄酒/红酒 sherry 雪利酒

champagne 香槟酒 cocktail 鸡尾酒

non-alcoholic cocktail 无酒精鸡尾酒 martini 马丁尼鸡尾酒

punch 潘趣酒 vermouth 味美思酒/苦艾酒

rose liquor 玫瑰酒 cider 苹果酒

烈性酒 liquor/spirit

whisky 威士忌 brandy 白兰地

Scotch 苏格兰威士忌 vodka 伏特

冷菜 Cold Appetizers

绍兴醉鸡 Wine Chicken

Poached chicken, marinated in Shaoxing wine sauce

嵩山素鸡 Vegetarian Chicken

Tofu skin wraps served with ginger aand scallions sauce

江南熏鱼 Shanghai Smoked Fish

Fried fish slices glazed with sweet ginger sauce

镇江肴肉 avory Pork Aspic

五香牛肉 Five Spice Beef

凉拌蜇皮 Jelly Fish Tossed with Scallion Oil

盐水鸭 Poached Chilled Duck with Pepper Corn

生菜鸡色拉 Shanghai style Chicken Salad

沙葛核桃色拉 Jicama Salad with Candied Walnuts and Red Cabbage

热 菜 Hot Appetizers

小笼包 Shanghai Juicy Steamed Buns Thin skinned, pork filled with ginger

生煎锅贴 Pot Stickers

素锅贴 Vegetable Pot Stickers

春卷 Spring Rolls

糖烤子鱼 Honey Glazed Phoenix Tail Fish

麻辣豆鱼 Spicy Vegetarian Fish Fried tofu skin rolls served with spicy garlic sauce

红油炒手 Spicy Won Ton

汤 及 砂 锅 Soup & Clay Pot Soup腌笃鲜汤 Shanghai Pot-Au-Feu Rich flavorful broth, simmered for hours with pork ribs, ham, tofu skin knots and winter bamboo shoots

三鲜锅巴汤 Seafood Sizzling Rice Soup

黄鱼羹 Shanghai King Fish Chowder

火腿冬瓜汤 Winter Melon aand Ham Soup

酸辣汤 Hot and Sour Soup

馄吞汤 Won Ton Soup

鸡茸玉米羹 Chicken and Cream Corn Chowder

西湖牛肉羹 West Lake Chowder Minced beef, crabmeat, egg drop aad Chinese parsley

鸡丝鱼翅羹 Chicken Shark‘s Fin Soup

蟹肉鱼翅羹 Crabmeat Shaar‘s Fin Soup

狮子头砂锅 Lion‘s Head Clay Pot Pork meatballs in rich broth with Chinese cabbage and cellophane noodles

腌笃鲜砂锅 Shanghai Pot-Au-Feu Rich flavorful broth, simmered for hours with pork ribs, ham, tofu skin knots and winter bamboo shoots in clay pot

什锦砂锅 Seafood & Meat Clay Pot

白菜豆腐砂锅 Cabbage Clay Pot

酸白菜川丸子砂锅 Sour Cabbage & Poached Meat Balls Clay Pot

海 鲜 Seafood[

干烧虾 / 干贝 Hot Braised Prawns or Scallops

Rich flavorful broth, simmered for hours with pork ribs, ham, tofu skin knots and winter bamboo shoots

绍溜虾 Prawns in Shaoxing Wine

Prawns sauteed with tree ear mushrooms and tossed in Shaoxing wine sauce

干烹虾 Garlic Fried Prawns

Prawns lightly fried, tossed with chili flakes, garlic and scallions

宫保虾 / 干贝 Kung Pao Prawns or Scallops

Prawns or scallops stir-fried with bamboo shoots, peanuts and chili peppers

清炒虾仁 Baby Shrimps Sauteed Baby shrimps, lightly stir-fried, topped with shredded scallions

豆苗虾仁 Baby Shrimps with Pea Greens

鱼香虾 / 干贝 Prawns or scallops in Garlic Sauce

Foil baked prawns or scallops in rich spicy garlic sauce with tree ear mushrooms and baby corn

豆豉虾 / 干贝 Prawns or Scallops in Black Bean Sauce

Prawns or Scallops stir-fried in black bean sauce with onions and sweet bell peppers

铁板虾 Iron Platter Prawns

Prawns stir-fried with baby corn, broccoli, straw mushrooms, and served on hot iron platter with julienne onions

檬辣虾 Garlic Lemon Prawns

Prawns lightly fried, tossed in lemon sauce with garlic and chili flakes

宫保鲜尤 Kung Pao Calamari

Fresh calamari stir-fried with bamboo shoots, peanuts and dry chili peppers

酸白菜辣尤鱼 Spicy Calamaari with Sour Chinese Cabbage

虾子乌参 Sea Cucumbers with Shrimp Roe

Fine quality sea cucumbers braised with shrimp roe in luscious brown sauce

红烧乌参 Sea Cucumbers with Pork

五更海鲜 Seafood Fire Pot

Prawns, scallops, calamari, fish fillets and clams stir-fried with pickled mustard greens and soft tofu in chili garlic sauce, serve in fire pot

鲜菇鳝糊 Eel with Shiitake Mushrooms in Heated Garlic Oil

韭黄鳝糊 Eel with Yellow Garlic Chives with Heated Garlic Oil

生炒鱼片 Fish Fillet with Vegetables

醋溜鱼片 Sweet and Sour Fish Fillets

豉汁炒蚬 Clams with Black Bean Sauce

九层塔炒蚬 Clams with Fresh Basil

豆酥雪鱼 Poached Sable Fish with Garlic Crisp

豆瓣全鱼 Spicy Fish in Doe Bon Sauce with Garlic seasonal

松鼠全鱼 Crispy Sweet and Sour Fish seasonal

湖南脆皮全鱼 Hunan Crispy Fish Fresh whole fish deep fried until crispy, topped with spicy sweet garlic sauce seasonal

清蒸全鱼 Steamed Fish seasonal

鲶鱼两吃 Two-Dish Cat Fish

Live catfish prepared in two different dishes of your choice (ask your waiter for suggestions) seasonal

各式螃蟹 Live Crab Choice of styles: Shanghai bean sauce; spicy garlic fried; steamed; ginger and scallion sauce; creamy foo yung sauce or black bean sauce seasonal

各式龙虾 Live Lobster Choice of styles: Ginger and scallion sauce; Shaoxing wine sauce; or braised in light stock seasonal

家禽 Fowl

宫保鸡丁 Kung Pao Chicken

Diced chicken stir-fried with peanuts, bamboo shoots and chili pepper

柠檬鸡 Lemon Chicken Deep-fried chicken breast topped with lemon sauce

豆豉鸡丁 Black Bean Sauce Chicken

杏仁/腰果鸡丁 Almond or Cashew Chicken

铁板鸡丁 Iron Platter Chicken

Diced chicken stir-fried with baby corn, broccoli, straw mushrooms and served on hot iron platter with julienne onions

陈皮鸡 Spicy Orange Chicken

Chicken cooked over high heat, tossed in spicy tangy sauce with orange peel, garlic and chili peppers

麻辣鸡片 Spicy Pepper Chicken

Chicken breast fillet stir-fried with bamboo shoot tips, green & red bell peppers in spicy Szechwan pepper sauce

炒鸡虾片 Spicy Hunan Chicken and Shrimps

姜葱鸡片 Chicken & Ginger with Straw Mushrooms

鲜菇鸡丝 Shredded Chicken with Fresh Black Mushrooms

小煎鸡米 Sauteed Minced Chicken

Minced chicken breasts, marinated and stir-fried lightly with scallions & chili flakes

五香脆皮鸡 Aromatic Chicken (Half or Whole)

Fresh chicken, poached in five spice broth, lightly fried and served with shrimp chips香酥鸭 Shanghai Pepper Duck (Half or Whole)

Fresh duck steamed with Szechwan peppers, ginger and scallions until tender, lightly fried and served with plum sauce and steamed bread

北京鸭 Peking Duck

京葱扒鸭 Braised Duck with Roasted Scallions (Half or Whole)

猪 肉 Pork

红烧狮子头 Lion‘s Head Meat Balls

Pork meatballs lightly fried then steamed with ginger and scallions aand served over a bed of baby greens with reduced meat juice

木须肉 Moo Shu Pork (4 pan cakes)

葱烤排骨 Tender Pork Ribs with Roasted Scallions

Meaty pork ribs braised until very tender in pork stock with roasted scallion.无锡排骨 Shanghai Spareribs

Meaty pork ribs braised in luscious brown sauce until tender, served over a bed of spinach

雪菜百叶肉丝 Pickled Greens with Pork

Shredded pork and tofu skin stir-fried with pickled greens, aa delightful Shanghai specialty

豆干肉丝 Pork and Pressed Bean Curds

Shredded pork and pressed tofu, stir-fried with chili and scallions

韭黄豆干肉丝 Pork and Pressed Bean Curds with Garlic Chives

Shredded pork and pressed tofu, stir-fried with garlic chives

五更肠旺 Pork Intestines Fire Pot

Pork intestines with salted mustard greens, soft tofu in chili aand garlic sauce

梅菜扣肉 Steamed Pork Belly with Preserved Greens

糖醋排骨 Sweet and Sour Pork Ribs

湖南腊肉 Hunan Smoked Pork with Leeks

牛 / 羊 Beef & Lamb

葱爆牛/羊肉 Scallion Beef or Lamb

姜葱牛/羊肉 Ginger Beef or Lamb

蒙古牛/羊肉 Mongolian Beef or Lamb

陈皮牛肉 Spicy Orange Beef

Beef cooked over high heat, tossed in spicy tangy sauce with orange peel, garlic and chili pepper

铁板牛/羊肉 Iron Platter Beef or Lamb

Sliced beef or lamb stir-fried with baby corn, straw mushrooms and served on heated iron platter with fresh julienne onions

麻辣牛/羊肉 Spicy Pepper Beef or Lamb Sliced beef or lamb stir-fried with bamboo shoot tips, green and red bell peppers and tossed in spicy Szechwan pepper sauce

蚝油牛/羊肉 Oyster Sauce Beef or Lamb

爆炒双片 Hunan Beef and Chicken Sliced beef and chicken breast, seared over high flame with fresh vegetables in a special Hunan sauce

九层塔牛/羊肉 Spicy Beef or Lamb with Fresh Basil

Juicy beef or lamb slices stir-fried with fresh basil, garlic and chili pepper

蔬菜 Vegetables & Vegetarian

冬菇豆腐 Braised Bean Curds with Black Mushrooms

麻婆豆腐 Spicy Bean Curds

Soft bean curds sauteed with minced pork, chili, garlic and scallion

素什锦 Stir-fried Mixed Vegetables

Fresh broccoli, snow peas, carrots and mushrooms & seasonal vegetables

中式素什锦 Shanghai Stewed Vegetables

Mixture of tofu products stewed together with potatoes, black mushrooms, carrots, bamboo shoots and snow peas

冬菇菜心 Baby Greens with Black Mushrooms

菠菜百叶 Stir-fried Spinach and Tofu Skin

雪菜百叶毛豆 Shanghai Vegetarian Blend

A delicate mixture of pickled greens, tofu skin and fresh soy beans

干煸四季豆 Dry Sauteed String Beans

Dry fried string beans tossed with minced pork, dried shrimps, preserved vegetables and scallions

鱼香茄子 Spicy Eggplant

Eggplant stir-fried with minced pork, garlic and chili sauce

九层塔茄子 Eggplant with Fresh Basil

蒜香茄子 Caramel Eggplant

Eggplant lightly fried, tossed in caramelized plum sauce with garlic

九层塔素腰花 Vegetarian Gluten Kidneys with Fresh Basil

清炒豆苗 Stir-fried Pea Greens

鱼香鲜菇豆苗 Spicy Shitake Mushrooms with Pea Greens

面 / 饭 Rice & Noodles

上海粗炒面 Shanghai Chow Mein

川椒炸酱面 Szechwan Pepper Meat Sauce Noodles

炒年糕 Shanghai Rice Cakes

Glutinous rice cakes sauteed with Chinese cabbage and shredded pork

扬州炒饭 Yang Zhou Fried Rice

Combination of shrimp, chicken and minced ham

肉炒面/饭 Pork Fried Rice or Chow Mein

牛炒面/饭 Beef Fried Rice or Chow Mein

鸡炒面/饭 Chicken Fried Rice or Chow Mein

虾炒面/饭 Shrimp Fried Rice or Chow Mein

什锦两面黄 Seafood and Meat with Pan Fried Noodles

虾仁两面黄 Shrimps and Vegetables with Pan Fried Noodles

金银丝卷 Silver Thread Bread (steamed or fried) each

白米饭 Steamed White Rice (per person)

糙米饭 Steamed Brown Rice (per person

淮扬软兜和响油鳝糊的区别

宁式鳝糊的做法非常简单,只要按照菜谱步骤一步一步您来一定会享受到一道美味菜肴,宁式鳝糊是中国菜系浙菜菜系中很有特色的菜式之一,宁式鳝糊以鳝鱼为主要材料。

宁式鳝糊-烹饪方法

制作工艺1.韭黄洗净切段鳝鱼洗净,备用大葱成花生姜切成丝蒜洗净剁茸备用。

2.烧热锅,放入葱花爆香,倒入鳝鱼翻炒,加汁料用大火翻炒,煮滚后加韭黄翻炒2分钟后,淋上生粉水及香油,起锅盛入深碟中,以铲瓢将鳝糊中间压出一个凹槽,将蒜茸倒入。鳝糊两旁分摆香菜与姜丝。

3.烧热10克油,倒入蒜茸中,再淋入香油。食前将蒜油与鳝糊拌匀,蘸姜丝即可。宁式鳝糊制作提示此菜宜趁热吃,以热蒜油去鳝腥味,冷了味道就差。

宁式鳝糊-营养分析

鳝鱼鳝鱼:鳝鱼富含DHA和卵磷脂它是构成人体各器官组织细胞膜的主要成分,而且是脑细胞不可缺少的营养;鳝鱼特含降低血糖和调节血糖的“鳝鱼素”,且所含脂肪极少是糖尿病患者的理想食品;鳝鱼含丰富维生素A,能增进视力,促进皮膜的新陈代谢。

韭黄:韭黄含有膳食纤维,可促进排便;并含有一定量的胡萝卜素,对眼睛以及人体免疫力都有益处;其味道有些辛辣,可促进食欲;且含有多种矿物质,是营养丰富的蔬菜。从中医理论讲,韭黄具有健胃、提神,保暖的功效;对妇女产后调养和生理不适,均有舒缓的作用。

香菜:香菜中含有许多挥发油,其特殊的香气就是挥发油散发出来的。它能祛除肉类的腥膻味,因此在一些菜肴中加些香菜,即能起到祛腥膻、增味道的独特功效。香菜提取液具有显著的发汗清热透疹的功能,其特殊香味能刺激汗腺分泌,促使机体发汗,透疹。另具和胃调中的功效,是因香菜辛香升散,能促进胃肠蠕动,具有开胃醒脾的作用。

宁式鳝糊-食物相克

鳝鱼:鳝鱼不宜于狗肉、狗血、南瓜、菠菜、红枣同食。

食材不同,菜系不同。

1、淮扬软兜长鱼是用鳝鱼制作而成的。响油鳝糊则是用鳝鱼和猪油混合制作而成的。

2、淮扬软兜长鱼是江淮地区的一道传统名菜。响油鳝糊则是苏帮菜和沪菜的传统名菜。

标签: 响油鳝糊 鳝鱼 牛排

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